Weigh In record (no journal entry) for 02 November 2019
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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893 kcal
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Fat: 21.18g | Prot: 44.86g | Carbs: 143.11g.
Breakfast: Tahu Goreng, Telur Rebus, Bakso Ayam. Lunch: Pisang, Bubur Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Leci, Mangga. Snacks/Other: Kurma, Mentimun (Kupas), Lemon. more...
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1246 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fatimah1722's Weight History
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