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严格是有效果的，争取明早突破新低！
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53.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1008 kcal
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Fat: 38.76g | Prot: 57.63g | Carbs: 115.30g.
Breakfast: 开心果, 炒生菜, 鸡心, 西柚（粉红色和红色）, 黑米. Lunch: 苹果, 鸡腿（不吃皮）, 素炒芹菜, 紫薯. Dinner: 绿叶生菜, 清炒洋葱, 鸡心, 豆腐皮. more...
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Losing 2.8 kg a Week
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