Weigh In record (no journal entry) for 02 November 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1522 kcal
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Fat: 45.65g | Prot: 106.55g | Carbs: 180.29g.
Breakfast: 7-11 石安牧場溫泉蛋, 全聯 澳洲牛肩里肌牛排, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥, 菠菜, 青江菜, 高麗菜. Lunch: 炒黃瓜, 豬里肌, 花椰菜, 雜糧飯, 炒豆芽, 炒大白菜, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 7-11 石安牧場香滷蛋白丁, Subway 鮮嫩雞柳沙拉, 7-11 蒸地瓜. Snacks/Other: 義美 古早味無加糖豆奶, 蘋果（去皮）. more...
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steady weight
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