Weigh In record (no journal entry) for 02 November 2019
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1307 kcal
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Fat: 70.57g | Prot: 57.74g | Carbs: 111.82g.
Breakfast: Fried Chicken No Coating, Nasi Putih, Egg Omelet or Scrambled Egg. Lunch: ABC Sari Kacang Hijau Dengan Ketan Hitam, Mr. Bread Roti Tawar Gandum. Dinner: Bakwan. Snacks/Other: Crepes filled with Meat, Fish or Poultry (with Sauce), Tempeh (Cooked) , Papaya. more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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