Weigh In record (no journal entry) for 02 November 2019
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1049 kcal
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Fat: 44.36g | Prot: 61.38g | Carbs: 108.16g.
Breakfast: Tahu Goreng, Tempe Goreng, Sayur Asem. Lunch: Gulai Daging Sapi, Frisian Flag Purefarm Low Fat High Calcium. Dinner: Sayur Asem, Tahu Goreng, Tempe Goreng. Snacks/Other: My Roti Roti Sobek Cokelat Mocca, Cahkwe. more...
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Losing 4.2 kg a Week
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Bunda Delisha's Weight History
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