Weigh In record (no journal entry) for 02 November 2019
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62.2 kg
Lost so far: 5.6 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1478 kcal
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Fat: 64.19g | Prot: 90.30g | Carbs: 138.84g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 全家 三星蔥抓餅. Lunch: 義美 無糖黑豆奶 (400毫升), 毛豆, 小白菜, 半熟烚蛋, 卜蜂 輕食沙拉胸, 麵食. Dinner: 洋蔥, 生活 黑木耳露, 義美 無糖黑豆奶 (400毫升), 小白菜. Snacks/Other: Simply MCT防彈綠拿鐵, 統一 雞蛋沙拉吐司. more...
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Losing 3.5 kg a Week
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