Weigh In record (no journal entry) for 02 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1270 kcal
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Fat: 29.00g | Prot: 27.12g | Carbs: 233.17g.
Breakfast: Good Day Cappuccino, Nasi Kuning. Lunch: Jeruk Keprok (Jeruk Mandarin), Nasi Pecel, Pecel. Dinner: Sosis Daging Sapi, Bakso Daging Sapi, Mangga, Kapal Api Kopi Susu, Nasi Putih. more...
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steady weight
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