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ya Allah.. sehatkan saya ya Allah.. hilangkan smua penyakit di tubuh saya... aamiin..
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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911 kcal
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Fat: 17.45g | Prot: 57.02g | Carbs: 132.87g.
Breakfast: Saus Teriyaki, Sayur Campuran, Tahu Kukus, Greenfields Skimmed Milk (250ml), Sunpride Banana. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Tahu Kukus, Rose Brand Bihun Jagung (320g). Dinner: Dimsum, Tahu Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Remahan Roti, Chicken Nugget. more...
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Losing 4.9 kg a Week
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hilirmudik's Weight History
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