Weigh In record (no journal entry) for 02 November 2019
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69 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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641 kcal
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Fat: 23.91g | Prot: 25.33g | Carbs: 87.34g.
Breakfast: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nestle Nestum. Lunch: Yeo's Minuman Cincau, Daging Babi, Perkedel Kentang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mangga. more...
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steady weight
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20941dua's Weight History
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