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Adistinadia8
Journal
02 Nov 19
Adistinadia8's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1661 kcal
Fat: 77.57g | Prot: 20.29g | Carbs: 241.91g.
Breakfast:
Telur Goreng, Indomie Mi Goreng, Pisang Goreng.
Dinner:
Semangka.
more...
1754 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Adistinadia8's Weight History
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