Weigh In record (no journal entry) for 02 November 2019
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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736 kcal
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Fat: 23.07g | Prot: 35.97g | Carbs: 94.76g.
Breakfast: Jambu Biji. Lunch: ABC Kecap Manis, Finna Sambal Pedas, Tahu Goreng, Fiesta Fried Chicken, Nasi Putih. Dinner: Siantar Top Gemez Enaak Snack Mie. Snacks/Other: Permen, Relaxa Permen. more...
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Losing 0.7 kg a Week
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