Weigh In record (no journal entry) for 02 November 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1226 kcal
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Fat: 11.45g | Prot: 97.87g | Carbs: 195.25g.
Breakfast: Daun Singkong, Ikan Kembung Balado, Jengkol. Lunch: Milkita Permen , Pir Asia. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Daun Singkong, Jengkol. more...
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1929 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Winda Manullang's Weight History
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