Weigh In record (no journal entry) for 02 November 2019
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56.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1291 kcal
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Fat: 31.96g | Prot: 70.62g | Carbs: 195.06g.
Breakfast: Cooked Egg White, Indonesian Seasoned Tempeh, Indonesian Fried Milkfish, ABC Sari Kacang Hijau. Lunch: Corn, Freshly Squeezed Orange Juice, Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Nasi Putih, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Diamond Fresh Milk, Watermelon. more...
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Losing 0.8 kg a Week
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dikanovan's Weight History
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