Weigh In record (no journal entry) for 02 November 2019
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104.3 kg
Lost so far: 19.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1818 kcal
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Fat: 70.33g | Prot: 120.22g | Carbs: 189.39g.
Breakfast: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Egg, Cooked Egg White, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Brown Rice, Bertolli Extra Light Tasting Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Evolene Whey Protein. Snacks/Other: Mango, Yellow Sweet Corn, Breaded Chicken Patty, Fillet or Tenders, Fried Tofu, Greenfields Skimmed Milk (200ml). more...
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Losing 0.5 kg a Week
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