Weigh In record (no journal entry) for 02 November 2019
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73.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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625 kcal
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Fat: 19.70g | Prot: 31.98g | Carbs: 81.19g.
Breakfast: Sweetened Condensed Milk, Iced Coffee with Milk and Sugar, Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. more...
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Losing 0.2 kg a Week
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adisbluundh's Weight History
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