Weigh In record (no journal entry) for 02 November 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1569 kcal
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Fat: 40.08g | Prot: 92.98g | Carbs: 218.79g.
Breakfast: 全家 大杯熱美式, 火龍果, 毛豆, 家樂氏 (Kellogg's) 什錦果麥, 統一生機 葡萄乾, 燕麥（無鹽，水煮）, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉（無糖）. Lunch: 炒麵. Dinner: 全聯 紅燒獅子頭, 煎雞蛋, 火龍果, 橘子, 卜蜂 義式雞胸, 蘋果, 毛豆. Snacks/Other: 統一生機 蔓越莓乾. more...
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1577 kcal
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Exercise:
踏步 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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