Weigh In record (no journal entry) for 02 November 2019
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63 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1000 kcal
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Fat: 31.87g | Prot: 42.93g | Carbs: 137.01g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Mr. Bread Roti Manis Coklat Keju, Kopi (Diseduh dari Bubuk), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Goreng Ayam. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam. Dinner: Mangga. more...
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Losing 1.1 kg a Week
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riamawahyudi's Weight History
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