Weigh In record (no journal entry) for 02 November 2019
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2974 kcal
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Fat: 170.13g | Prot: 209.04g | Carbs: 161.56g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 大頭菜, 油豆腐, 蝦皮, 瓠瓜, 排骨湯, 大成 雞腿排, 煮熟的綠色椰菜. Dinner: 沙朗牛排, 煎雞蛋, 排骨湯, 大頭菜, 煮熟的椰菜花（新鮮）, 雅方 紅燒羊肉爐. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 4.2 kg a Week
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lsb31068's Weight History
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