Weigh In record (no journal entry) for 02 November 2019
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1259 kcal
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Fat: 47.99g | Prot: 95.53g | Carbs: 108.00g.
Breakfast: Café, Hacendado Pan de Molde Integral, Hacendado Pan de Molde Integral, Tomates, Huevo Revuelto, Té Verde, Café Espresso, Café, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Café. Lunch: La Sirena Estofado de Ternera, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Queso Manchego, Hacendado Picos. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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