Weigh In record (no journal entry) for 02 November 2019
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79.9 kg
Lost so far: 9.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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899 kcal
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Fat: 20.49g | Prot: 89.26g | Carbs: 91.24g.
Lunch: ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur, Nasi Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah. Snacks/Other: Oishi Pillows Ubi, Madu, Ultimate Nutrition Protein Isolate, Mangga, Oatsy Havermout Oatmeal Instan, Frisian Flag Purefarm Low Fat. more...
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1988 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licimeyliana's Weight History
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