fitrikhm_'s Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

59.8 kg Lost so far: 10.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

348 kcal

Fat: 1.54g | Prot: 11.71g | Carbs: 76.77g. Breakfast: Herbalife F1 Nutritional Shake Mix, Nasi Putih, Sunpride Pisang Single. Lunch: Fruit, Papaya. more...

1645 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fitrikhm_'s Journal, 02 Nov 19

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fitrikhm_'s Weight History