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♥2019/11/02💋
AM：06:03
斷25次👉🏻19H
體脂14.7、B17.5、重45.8
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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491 kcal
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Fat: 23.55g | Prot: 42.92g | Carbs: 29.58g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 生菜, 小黃瓜, 雞蛋（整個）. Dinner: 蝦皮, 黃秋葵, 青椒, 鯽魚, 玉米筍, 糯米腸, 豬皮, 甜椒, Costco 低脂豬絞肉. Snacks/Other: Costco 哈伐第切片乾酪, 柚子, 烤地瓜, G7 純咖啡. more...
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Gaining 4.9 kg a Week
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