Weigh In record (no journal entry) for 02 November 2019
|
65.5 kg
Lost so far: 12.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
733 kcal
|
Fat: 37.93g | Prot: 56.51g | Carbs: 44.51g.
Breakfast: Semangka, Nanas. Lunch: Finna Sambal Ijo Uleg, Ayam Goreng. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|