Weigh In record (no journal entry) for 02 November 2019
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65.2 kg
Lost so far: 15 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1392 kcal
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Fat: 64.32g | Prot: 62.86g | Carbs: 155.95g.
Breakfast: Melon Balls (Frozen) , Watermelon, Papaya. Lunch: Fried Egg, Soft Silken Tofu . Dinner: Cabbage , Cucumber, Finna Sambal Pedas, Fried Tofu (with Calcium Sulfate) , Chicken Thigh, Chicken Drumstick, Corn, Chocolate Chip Cookies (with Butter) . Snacks/Other: Mangos , Fried Rice. more...
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Losing 0.2 kg a Week
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sofatazkia99's Weight History
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