Weigh In record (no journal entry) for 02 November 2019
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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834 kcal
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Fat: 20.87g | Prot: 38.22g | Carbs: 123.05g.
Breakfast: Sprouts, Sasa Tepung Bakwan, Tempeh (Cooked) . Lunch: Fried Batter Dipped Eggplant, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Bakmi GM Sapo Tahu. Dinner: Filma Minyak Goreng Filma, Chicken Breast, White Rice, Inaco Pudding (Passionfruit) . Snacks/Other: Aice Mango Slush. more...
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Losing 1.0 kg a Week
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sssong_yh's Weight History
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