Weigh In record (no journal entry) for 02 November 2019
|
92.6 kg
Lost so far: 10.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1106 kcal
|
Fat: 24.03g | Prot: 99.61g | Carbs: 120.94g.
Breakfast: Maggi Chicken Bouillon Cube, Rich Bake توست بالردة, President 8 Portions (Nesto). Lunch: Onions, Ground Beef (95% Lean / 5% Fat), Dry Spaghetti, Sunflower Oil. Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nouna sam's Weight History
|