Weigh In record (no journal entry) for 02 November 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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722 kcal
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Fat: 16.59g | Prot: 53.71g | Carbs: 85.80g.
Lunch: Ikan Kembung, Ikan Panggang, Nasi Merah. more...
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Losing 1.9 kg a Week
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novri_mahli's Weight History
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