Weigh In record (no journal entry) for 02 November 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1767 kcal
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Fat: 73.39g | Prot: 73.07g | Carbs: 208.59g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Gembus, Nasi Putih, Telur Rebus. Dinner: Tahu Goreng, Urap. Snacks/Other: Cilok, Martabak Telur, KFC Crispy Strip, Croissant, Emping Melinjo, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.7 kg a Week
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ariesyadewi27's Weight History
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