Weigh In record (no journal entry) for 26 August 2010
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 29.59g | Prot: 37.84g | Carbs: 203.08g.
Breakfast: corn bran cereal, french vanilla coffee, neilson milk, neilson milk 1%. Lunch: spinach fresh, corn, green peas, onion, mushrooms, broccoli, garlic, Spaghetti. Dinner: corn on a cob. Snacks/Other: napolitanke, ice cream, Corn chips with flax, chewy granola bar. more...
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1758 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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