Weigh In record (no journal entry) for 02 November 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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674 kcal
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Fat: 25.34g | Prot: 38.59g | Carbs: 73.71g.
Breakfast: Lactel Молоко 1,5%. Lunch: Чай, Печень Говяжья, Хлеб Черный, Кефир, Варенье, Макароны с Овощами. Dinner: Лагман, Виноград, Груша, Салат Крабовый. Snacks/Other: Дыня. more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 12 hours. more...
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steady weight
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eshtaeva_zh's Weight History
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