laila.bilqis's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

61 kg Lost so far: 17.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

819 kcal

Fat: 19.86g | Prot: 51.87g | Carbs: 110.86g. Breakfast: Nasi Putih, Otak-Otak, Cap Cay Kuah. Lunch: Cap Cay Kuah, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

1651 kcal

Exercise: Cleaning - 45 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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laila.bilqis's Journal, 02 Nov 19

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laila.bilqis's Weight History