Weigh In record (no journal entry) for 02 November 2019
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57.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1076 kcal
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Fat: 39.10g | Prot: 96.51g | Carbs: 54.25g.
Breakfast: Lindt Schokolade 90%, Жареное Яйцо без Жира, Папайя, Harry Eiweißbrot, Кофе, Авокадо, Aldi Kondensmilch 4%. Dinner: Сухие Жареные Фисташковые Орехи (с Солью), Белое Столовое Вино, Дорадо. Snacks/Other: Edeka Babykarotten, Power System Protein 90, Alpro Sojadrink - Light. more...
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Losing 3.5 kg a Week
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