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02Svt
Journal
02 Nov 19
02Svt's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
70.3 kg
Lost so far:
4.3 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
929 kcal
Fat: 30.42g | Prot: 62.12g | Carbs: 105.17g.
Breakfast:
Конти Конфета Золотая Лилия, Кофе.
Lunch:
Хлеб Черный, Хек.
Dinner:
Журавли Хлеб "Чёрный" по-Бородински, Мясновъ Венигрет, Семга.
Snacks/Other:
Кофе, Яблоко Зеленое, Банан.
more...
664 kcal
Exercise:
Yard Work (gardening) - 1 hour, Skating - 16/kph - 1 hour, Apple Health - 22 hours.
more...
Losing 4.9 kg a Week
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02Svt's Weight History
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