02Svt's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

70.3 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

929 kcal

Fat: 30.42g | Prot: 62.12g | Carbs: 105.17g. Breakfast: Конти Конфета Золотая Лилия, Кофе. Lunch: Хлеб Черный, Хек. Dinner: Журавли Хлеб "Чёрный" по-Бородински, Мясновъ Венигрет, Семга. Snacks/Other: Кофе, Яблоко Зеленое, Банан. more...

664 kcal

Exercise: Yard Work (gardening) - 1 hour, Skating - 16/kph - 1 hour, Apple Health - 22 hours. more...

Losing 4.9 kg a Week

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02Svt's Journal, 02 Nov 19

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