Weigh In record (no journal entry) for 02 November 2019
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78.8 kg
Lost so far: 15.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1732 kcal
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Fat: 44.86g | Prot: 60.37g | Carbs: 211.21g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Felix Cornichons. Dinner: Arla Lättmjölk, Kiwi, Clementin, Snabbnudelsoppa. Snacks/Other: ICA Salta Pinnar, Zinfandel Vin, Banan. more...
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Losing 1.0 kg a Week
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