lindaclarin's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

62.6 kg Lost so far: 7.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1585 kcal

Fat: 79.56g | Prot: 64.96g | Carbs: 147.97g. Breakfast: Falu Råg Rut, Hårdkokt Ägg, Röda Tomater. Lunch: Estrella Spicy Chili Jordnötter. Dinner: Familjen Dafgårds Ugnsstekt Kycklingfilé. Snacks/Other: Nestle Lion Mini White. more...

1919 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lindaclarin's Journal, 02 Nov 19

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