Browsersss's Journal, 01 Nov 19

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sebulan surplus 12K kalori...
bb jalan ditempat...

=misteri metabolisme=

66 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

2014 kcal

Fat: 206.07g | Prot: 34.66g | Carbs: 7.09g. Breakfast: Barco Coconut Cooking Oil. Lunch: Boiled Egg, Beef, Peanut Butter. Dinner: Beef Oxtails, Coconut Vegetable Oil. more...

2025 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Browsersss's Journal, 01 Nov 19

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Browsersss's Weight History