Weigh In record (no journal entry) for 02 November 2019
|
73.3 kg
Lost so far: 20.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1028 kcal
|
Fat: 40.86g | Prot: 62.98g | Carbs: 81.91g.
Breakfast: Natures Bakery Brownie , Nutra Pharm Nutra Sure Advanced. Lunch: Alcachofas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Buen Corte Posta Rosada. Dinner: Colun Queso Gouda Laminado, Churrasco, Pan Integral, Newen Ciruela Fibra Natural, Loncoleche Leche de Almendras, Frutillas, Arándanos, Espinacas. Snacks/Other: Lay's Papas Fritas, Quaker Galleton Tipo Casero Arándanos Rojos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|