Weigh In record (no journal entry) for 02 November 2019
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1196 kcal
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Fat: 48.85g | Prot: 49.88g | Carbs: 143.52g.
Breakfast: Palta Hass, Té Endulzados con Edulcorante de Bajas Calorías, Fuchs Pan Molde Integral. Lunch: Frutillas, Huevo, Puré de Papa, Tomates, Chef Aceite Maravilla, Andina Néctar Naranja Light. Dinner: Pechuga de Pavo, Lechuga, Tomates, Té Endulzados con Edulcorante de Bajas Calorías, Colun Manjar, Panqueques sin Relleno. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cfariast's Weight History
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