ahmed_elbooz2000sfghjjj's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

94.8 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1011 kcal

Fat: 43.08g | Prot: 78.19g | Carbs: 80.32g. Breakfast: Nescafe CLASSIC, اليوسفي(برتقال مندرين), جوافة, دجاج ورك دجاج مشوى بالجلد, الحليب كامل الدسم, سلطة الخضر المختلطة. Lunch: مشروب قرفه بالزنجبيل ☕ مشروب دافي. more...

2540 kcal

Exercise: جري - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ahmed_elbooz2000sfghjjj's Weight History

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ahmed_elbooz2000sfghjjj's Journal, 02 Nov 19

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