Weigh In record (no journal entry) for 02 November 2019
|
54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1020 kcal
|
Fat: 36.04g | Prot: 60.04g | Carbs: 120.26g.
Breakfast: Fitness Fitness Mel e Amêndoas, Banana. Lunch: Cem Porcento Chocolate Negro Stevia, Nespresso Café Expresso, Maçãs Gala, Danone Queijo Cottage, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Campofrío Fiambre de Frango, Galbani Mozzarella Light, Omelete ou Ovos Mexidos. Dinner: Triunfo Digestive Go Chocolate, Maçãs Gala, Campofrío Fiambre de Frango, Tomates Cereja, Penne, Galbani Mozzarella Light. Snacks/Other: Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|