Weigh In record (no journal entry) for 02 November 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3304 kcal
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Fat: 94.32g | Prot: 176.62g | Carbs: 421.62g.
Breakfast: Myprotein Instant Oats , Alnatura Haferdrink, Nestle Golden Minis, Aldi Magerquark, Banane, Supplement Union WPC 80 Pure Vanilla. Lunch: Mike Mitchell's Pizza Stuffed Crust Salami. Dinner: Rapsöl, Like Meat Bratwurst aus Soja. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 3.7 kg a Week
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mankhoody's Weight History
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