Weigh In record (no journal entry) for 02 November 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1144 kcal
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Fat: 15.94g | Prot: 101.81g | Carbs: 153.85g.
Breakfast: Cucumber, Feta Cheese, Milk, Honey, Whole Wheat Bread. Lunch: سلطة خضراء سلطة , Grilled Fish. Dinner: Guava, Orange. Snacks/Other: Honey , Carrots , Banana, Apple. more...
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Gaining 0.6 kg a Week
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noran ashraf's Weight History
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