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Alhamdulillah seminggu geserr sedikittt, awal yg baik 😁😁
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1014 kcal
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Fat: 25.14g | Prot: 73.34g | Carbs: 123.05g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Lemon, Roti Gandum. Lunch: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Buncis, Nasi Putih. Dinner: Tekwan, Buncis, Kembang Kol Dimasak (dari Segar), Tahu, Putih Telur Matang. Snacks/Other: Pempek, Roma Sari Gandum, Jeruk. more...
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2043 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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V_89Yuna's Weight History
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