Weigh In record (no journal entry) for 11 October 2019
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2231 kcal
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Fat: 82.55g | Prot: 120.34g | Carbs: 266.90g.
Breakfast: Sayur Campuran, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Sayur Campuran, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Mie Ayam, Nasi Putih. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kacang Kedelai, Sate Ayam, Sate Ayam, Sate Ayam. more...
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makmor bae's Weight History
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