Weigh In record (no journal entry) for 02 November 2019
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93 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1520 kcal
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Fat: 47.75g | Prot: 53.81g | Carbs: 222.02g.
Breakfast: Tempe Goreng, Labu Dimasak, Nasi Putih. Lunch: Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Sate Ayam, Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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makmor bae's Weight History
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