Weigh In record (no journal entry) for 06 September 2008
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2008:
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1028 kcal
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Fat: 35.18g | Prot: 58.70g | Carbs: 124.63g.
Breakfast: beneFIT yogurt. Lunch: grapes, kashi mediterranean bruschetta, bumble bee tuna with lemon and pepper. Dinner: dole cole slaw, marzetti low fat slaw dressing, aunt millies 7 grain hamburger buns, corn on the cob, Pork Shoulder (Whole) . more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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