Weigh In record (no journal entry) for 02 November 2019
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85 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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655 kcal
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Fat: 23.93g | Prot: 69.14g | Carbs: 35.66g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam, Sohun, Wortel, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Sushi with Egg rolled in Seaweed. more...
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Losing 0.0 kg a Week
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