Weigh In record (no journal entry) for 19 October 2019
|
100 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1316 kcal
|
Fat: 81.57g | Prot: 68.82g | Carbs: 94.42g.
Breakfast: Água com Limão, Lowçucar Xilitol, Xandô Creme de Leite Fresco, Café Instantâneo (em Pó), Pão de Amêndoas, Ghee. Lunch: Queijo Provolone, Espaguete com Molho de Tomate e Vegetais. Dinner: Lowçucar Xilitol, Pasta de Amendoim, Pizza Low Carb, São Vicente Queijo tipo Brie. Snacks/Other: Damascos, Naära Colágeno Hidrolisado, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
|
2961 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosilene Nobre's Weight History
|