Weigh In record (no journal entry) for 02 November 2019
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53.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1649 kcal
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Fat: 43.45g | Prot: 77.50g | Carbs: 244.65g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Opor Ayam, Sambal Goreng Kentang, Lemon. Lunch: Kin Bulgarian Style Yogurt Original. Dinner: Mangga, Sambal Goreng Kentang, Bihun Goreng. Snacks/Other: Pepaya. more...
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steady weight
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rosliana.nuralam78's Weight History
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