evirusmiati15's Journal, 02 Nov 19

evirusmiati15's Profile | < Previous Entry |Next Entry >

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيم

insya allah bisa

71.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

533 kcal

Fat: 24.20g | Prot: 35.51g | Carbs: 46.52g. Breakfast: Mangga, Telur Goreng. Lunch: Ikan Tongkol Goreng. Dinner: Semangka, Telur Rebus. Snacks/Other: Semangka. more...

1833 kcal

Exercise: workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evirusmiati15's Weight History

View Complete History

evirusmiati15's Journal, 02 Nov 19

Submit a Comment

evirusmiati15's Weight History